As soon as you get diagnosed with high cholesterol, it's time to make major changes in lifestyle and diet. It is important that you learn how to reduce cholesterol naturally rather than just relying on the drugs your doctor prescribes.

If you have high cholesterol, the first step towards the reduction is the non-pharmacological means to reduce cholesterol naturally. For a better understanding these natural methods have divided into three main groups with a list of do's and don'ts that can help in reducing your cholesterol levels naturally.

Another way to help balance your cholesterol levels is to increase the amount of omega 3 fish oil you consume. Of course you can do this by eating 2-3 portions of oily fish a week: however the best way is to use a fish oil supplement. The reason that omega 3 fatty fish is so beneficial is because it not only helps to reduce LDL cholesterol but also helps raise HDL cholesterol, and over that reduce triglyceride levels as well.

In addition to regular exercise, dietary changes are another way to lower cholesterol naturally. Above all, the diet is high in saturated fats, increasing LDL cholesterol. Cutting the intake of fatty foods and increasing intake of fiber, fruits, vegetables, cereals, grains and nuts is a change needed to be done in the diet.

Most doctors recommend individuals to the levels of cholesterol and held at 200 milligrams per deciliter of blood. If your cholesterol level above the desired level, it's time you can make smart decisions and careful with foods high in cholesterol and avoid them. High levels of LDL is often associated with obesity, ie, obese people often have high levels of LDL and total cholesterol.

Naturally supplements combined are a mixture of five or six nutrients that are very effective in not only help control HDL and LDL levels, but also help reduce the amount of cholesterol produced, reducing the amount of oxidized cholesterol that is in the blood, increasing the amount of cholesterol is excreted from the body and, finally, ensure that all excess cholesterol that is floating in the blood is dissolved.

The modern diet is high in saturated fats so many people have cholesterol levels less desirable. As suggested by doctors about cholesterol is 200 mg per deciliter of blood. But then most people have higher blood cholesterol, which is mainly attributed to their diet and lifestyle.

The most effective are the nuts and whole grains. A handful of walnuts or pistachios makes a great snack cholesterol reduction. Fruits and vegetables also contain high amounts of sterols and fiber.

Now do not misunderstand me. It is important to limit foods that are high in saturated fats like pork. Saturated fats will actually make its peak in triglycerides and cholesterol readings to increase. You will also want to reduce the amount of cholesterol in the foods you eat.

Stories like the one above are common place with the side effects of statins muscle aches and pains of being a common complaint. If you do not have a genetic predisposition to high cholesterol, then lower levels can be achieved through techniques of modification of lifestyle including diet, exercise, avoiding hand smoke primary or secondary, and reduce stress.

Read about low cholesterol diets and reduce cholesterol and cholesterol lowering foods

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